Journal#14, My plan.

In every soccer game there is a time at the beginning of the game to warm up. I came with a plan, so my teammates can warm up. A good warm up for coaching sessions dealing with instep passing and/or shooting. Start with players sitting down and kicking the football out of their hands. Look for good technique, ankle locked, toe pointed, strike ball with laces, plant foot facing target, leaning forward, no spin on ball, head position. This plan that I came out with work really good, because when we didn't warm up almost 3 players got injure, but now that we have this warm up plan we don't have to worry about it.